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Pain is not a mistake. It doesn’t mean that something has ‘gone wrong’ in the universe, that the body-mind is ‘broken’ in any way. It is only a signal, an expression of deep intelligence, a loud and clear call for kind, non-judgemental, present-moment attention. It is an invitation to break from your usual routine and plans and patterns, and meet a sacred moment with fresh and unassuming eyes. Pain is not an enemy of awakening, but a misunderstood friend, come to shatter all your dreams, and a awaken a deep humility and respect for life.

Jeff Foster, The Deepest Acceptance (via slychedelic)

If someone is not treating you with love and respect, it is a gift if they walk away from you. If that person doesn’t walk away, you will surely endure many years of suffering with him or her. Walking away may hurt for a while, but your heart will eventually heal. Then you can choose what you really want. You will find that you don’t need to trust others as much as you need to trust yourself to make the right choices.

Don Miguel Ruiz